About me

I set up this page so that I could share my love for all things Girly in relation to Health, Nutrition and Fitness. It is a place for me to share how I incorporate Eating Clean & keeping fit into my hectic life. I’m just a normal Girl with a stressful job during the day in one of the biggest advertising agencies in Dublin, attend college in the evenings & weekends to get my (EQF level 4) qualification in Exercise, Health Studies and Personal Training whilst also working as a qualified TRX instructor with the TRX Studios in Dublin 3 evenings a week. I still manage to fit in Eating Clean, and staying Fit so the “i’m too tired”, “I’ve no time” excuses don’t wash with me. Preparation is key and I hope I can inspire people to try the same by showing how I do it, with the useful tips I’ve picked up along the way. . All the food images I use are of my actual meals that I am just about to eat, it’s raw and it’s me.

My aim is to fill this page with lots of lovely clean recipe and meal inspirations , beauty tips and secrets for us ladies who workout, Helpful Guides and reviews to the crazy world of female supplements, health food, and reviews on the latest Training Gear, workout fashion trends, gear and equipment….

Here is a little video I did with the studios to show just some of the 1000’s of TRX moves and exercises we use in our classes at the studios to help you get in to the shape of your life..

For any questions or information relating to classes in the Studios or recipes etc just throw me a mail and I will get back to you as soon as I can